Slow Bicycle All photos This is another great exercise to target your lower abdomen.
Lie down on your chest and place your hands by your temples or extended out in front for more of a challenge. Place your hands on a wall or chair for stability. After your workout, cool down with a 5-minute stretch. So let's get started! Step 5 Repeat steps two through four again for a fat-burning, full-body workout in just 10 minutes. Jump up and bring your left foot forward and your right foot back as you reach your right arm up and your left arm back palms facing in.
In this 10 minute flat belly workout you're going to target your core muscles. It involves a little more movement that targets the core. In and Out Freeze This is a 10 minute belly fat burner version of the standard plank.
Repeat as quickly as you can, alternating sides each time, for 10 reps. Quickly lower your left elbow down to the floor, and then your right, so you're back in your elbow plank. Keep a long neck and look 10 minute belly fat burner as you perform the exercise. As you come up, tighten your abdominal and buttock muscles.
Pilates All photos This classic Pilates exercise strengthens the core and inner thighs. Hold your arms out in front of you to bring your knees up to your arms.
Walk your right hand in so that you end up in a full plank position with both arms straight. Make sure that your core and glutes are tightened and your back is straight. You feel better, look better, and have more energy. Your core should be tightened. Now you're going to move forward with your left hand and right knee. Scissor Skier All photos Stand tall with your feet together, arms by your sides.
Quickly switch legs, leaning back every time your legs extend. Don't let your knees point outwards.
Plank with Knee to Elbow 4 of 7 All photos Planks work all the muscles in your core, including the back and pelvic muscles. Extend your right leg out straight and hover it above the floor as you lean back, reaching your right arm towards your right foot. As you land, try to rebound as quickly as possible.
Repeat 5 times in a row leading with your left arm, and then 5 leading with your right. Keeping your lower back pressed into the floor, lift your shoulder blades off the floor and curl your upper body diagonally across your chest towards your left knee and lower down Back raises: Not only did they burn more fat than steady-state exercise, but the HIIT exercisers did it in less time.
Step 2 Complete 1 minute of burpees by standing with your feet underneath your hips. Adding cardio for extra calorie burn Now, if you have a higher body fat percentage then you might need to add at least 10 minutes of cardio to this routine.
Come back to center and switch sides, extending your left leg straight, bringing your chest up to your bent right knee.
Jump your feet back to your full plank position, and then quickly repeat on the other side. Repeat as quickly as you easy tips to lose tummy fat, alternating legs each time, for 20 reps. Now cool down with this 5-minute stretch and cool-down routine.
All you need is a workout mat and a stopwatch. Land softly and then immediately jump again, switching your feet and arms in a scissor motion as quickly as possible. Repeat as quickly as you can, 20 times in a row.
Your feet should be shoulder-width apart and flat on the floor. Slightly bend your knees and hinge at the hip as you dip down and drive off of the ground, jumping straight up and bringing your knees up as high as you can. Chop Squat Jacks All photos Stand tall with your feet together, hands clasped and arms overhead.
fat burning wrap recipe Keeping your lower back pressed into the floor, raise your shoulder blades no more than 3 inches off the floor and slowly lower down Tip: With a proud chest, send your glutes back as you squat down so that your thighs are parallel to the floor.
Keep your abs braced in tight to your spine to maximize your abs work during this one. Bend your knees and place your hands down on the ground next to your feet. Getting a flat belly isn't rocket science. Start with your feet shoulder width apart.
When you're performing this move make sure that you do so at a moderate pace. How to do it Lie down on your back with both legs perpendicular in the air.
10 Minute Belly Fat-Burning Workout - Diary of a Fit Mommy Before you begin, warm up with a 6-minute warm-up.
Lightly place your hands behind your head and lift your shoulder blades off the mat. How to do it: How to do it Get into the plank position using your palms and toes. Once you've finished the last exercise, rest best weight loss quick minutes and repeat the entire series rosemary stanton diet plan more time.
Here are two workouts that you can add to this routine to maximize your calorie burn.
Rise back up to the top of your push-up position. Visceral fat, also known as intra-abdominal adipose tissue or belly fat, has been associated with type 2 Diabetes, metabolic syndrome and cardiovascular disease. Continue switching until you've completed 20 reps. It also slims the waist, creating an hourglass shape.