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For those who didn't regularly eat spicy meals, adding in pepper cut an average of 60 calories at their next meal. Not exactly a surefire way for you to fit into those skinny jeans. Sodas and juices contain a ridiculous amount of sugar and calories.

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Instead of reaching for the bag of chips, pop a stick of sugar-free gum in your mouth. One of its properties is that it aids in the reduction of excess gas in the gut and abdomen thus mitigating issues of indigestion and discomfort. Drinking a glass of water before meals will make you less hungry. You can copy it here.

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Catechins are antioxidants known to help to lower lipid absorption in the gut. Repeating the same meals also has some extra benefits: Sports dialed back to a few times per week, if at all.

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Practicing sports daily— swimming, soccer, tennis — meant I could eat whatever I wanted and still get away with it. The Centers for Disease Control and Prevention CDCfor example, recommends that adults should exercise minutes a week at a moderate intensity, or incorporate 75 minutes a week of vigorous-intensity aerobic activity.

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